Weigh In record (no journal entry) for 18 January 2011
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202.2 lb
Lost so far: 15.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1354 kcal
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Fat: 29.60g | Prot: 64.43g | Carb: 206.55g.
Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), frosted flakes. Lunch: Low Calorie Salad Dressing, Tomatoes, Green Leaf Lettuce, lean cuisine cheese pizza. Dinner: Turkey Burger Patties, Baked Potato (Peel Eaten), Sour Cream. Snacks/Other: power crunch energy bar, yoplait trix yogurt triple cherry, Granny Smith Apples. more...
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gaining 1.4 lb a week
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