Weigh In record (no journal entry) for 10 November 2013
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268.0 lb
Lost so far: 9.0 lb.
Still to go: 125.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 November 2013:
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1746 kcal
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Fat: 87.43g | Prot: 73.86g | Carb: 173.03g.
Breakfast: Kirkwood Chicken Leg Quarters, Whole Milk, Kellogg's Special K Red Berries. Lunch: McDonald's Ice Cream Cone, McDonald's French Fries (Small), McDonald's McChicken, McDonald's McDouble. more...
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steady weight
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