Dcraze's Journal, 10 November 2013

167.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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3410 kcal

Fat: 120.69g | Prot: 149.83g | Carb: 443.87g.   Breakfast: Clif Bar Builder's Protein Bar, Gatorade Perform, McDonald's Egg McMuffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Apples. Dinner: Italian Pork Sausage (Cooked), Dry Macaroni, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Suraj Naan, Kraft Cracker Barrel Cheddar Cheese Light, Western Family Smoked Ham Honey Garlic - Toupie Style. Snacks/Other: Sweet or Dark Chocolate, Natrel Chocolate Milk, Hershey's Reese Peanut Butter Cups. more...

3230 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Shopping - 1 hour, Running - 7/mph - 1 hour and 19 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 10 hours and 26 minutes. more...