Weigh In record (no journal entry) for 10 November 2013
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149.6 lb
Lost so far: 40.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1694 kcal
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Fat: 74.29g | Prot: 163.97g | Carb: 97.02g.
Breakfast: Gala Apples, Cantaloupe Melons, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Seasonal Berry & Spinach Salad. Dinner: Cream Cheese Dip, Steamed or Boiled Shrimp, Fried Egg, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Cantaloupe Melons, Almonds, Total 0% Greek Yogurt. more...
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gaining 4.2 lb a week
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