Weigh In record (no journal entry) for 14 February 2021
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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2906 kcal
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Fat: 137.09g | Prot: 87.12g | Carb: 291.02g.
Breakfast: Bob Evans Sausage Link, Lactaid 100% Lactose Free Lowfat Milk, Eggland's Best Large Grade A Eggs, Red Velvet Cinnamon Rolls (Recipe from Taste of Home), Domino Sugar Granulated Sugar, Ginger. Lunch: Germack Honey Roasted Peanut Butter, Dickinson's Pure Black Sweet Cherry Preserves, Aunt Millie's Homestyle Country Buttermilk Bread, Maggiano's Maggiano's Salad. Dinner: Salted Whipped Butter Stick, Maggiano's Calamari Fritte, Maggiano's Ciabatta Bread Table Rolls, Riesling Wine, Maggiano's Chef KB's Lobster Carbonara. Snacks/Other: Maggiano's Mini Dessert Sampler. more...
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losing 7.0 lb a week
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