Weigh In record (no journal entry) for 18 January 2011
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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430 kcal
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Fat: 3.41g | Prot: 24.91g | Carb: 76.07g.
Breakfast: Nonfat Latte Coffee, apple. Lunch: apple, veg mix, tuna, bread. more...
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steady weight
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sharonljohnson's weight history
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