chereeguitar's Journal, 10 November 2013

143.2 lb Lost so far: 22.8 lb.    Still to go: 3.2 lb.    Diet followed poorly.

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1330 kcal

Fat: 59.42g | Prot: 55.54g | Carb: 115.36g.   Breakfast: Shamrock Farms Fat Free Half & Half, coffee, Cheeseburger. Lunch: Vemma Sugar Free Verve. Dinner: Grapefruit Juice, Absolut Vodka. Snacks/Other: Roasted Salted Cashew Nuts, Great Value Pepper Jack Cheese. more...

1821 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...