Weigh In record (no journal entry) for 18 January 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2725 kcal
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Fat: 107.26g | Prot: 81.43g | Carb: 363.03g.
Breakfast: Original, Toasted Rye Bread, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Liquid Coffee Creamer, Cheddar Cheese , Orange Juice , Bananas , Bacon. Lunch: Lowfat Fruit Variety Yogurt. Dinner: Fried Pork Chop (Lean and Fat Eaten), Red Potatoes (Flesh and Skin, Baked) , Cucumber (Peeled) , Orange Juice , Banana, French Salad Dressing , Green Leaf Lettuce . Snacks/Other: Chocolate Syrup, Vanilla Ice Creams , 73% Belgian Dark Chocolate Non-Pareils. more...
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1647 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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