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Jmyata
Journal
04 Feb 11
Jmyata's Journal, 04 February 2011
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Weigh In record (no journal entry) for 04 February 2011
142.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2011:
1946 kcal
Fat: 103.46g | Prot: 65.26g | Carb: 187.23g.
Breakfast:
Bananas , Orange Juice , Toasted Rye Bread, Cheddar Cheese , Coffee (Brewed From Grounds) , Sugar Free French Vanilla Liquid Coffee Creamer, Bacon.
Lunch:
Crunchy Taco.
Dinner:
French Fries (Small), Fatburger.
Snacks/Other:
73% Belgian Dark Chocolate Non-Pareils.
more...
1647 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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