Weigh In record (no journal entry) for 10 November 2013
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199.0 lb
Lost so far: 53.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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1488 kcal
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Fat: 66.07g | Prot: 62.05g | Carb: 158.81g.
Breakfast: Subway 6" BLT, Orange Juice, Bob Evans Fresh Fruit Dish. Lunch: Jason's Deli Sliced American Cheese (1 Slice), Flavorite Hamburger Bun, Liverwurst. Dinner: Pizza with Meat. Snacks/Other: Hillshire Farm Beef Summer Sausage, Apples. more...
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2205 kcal
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Activities & Exercise:
Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...
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gaining 1.6 lb a week
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