Junipercrystal's Journal, 10 November 2013

213.6 lb Lost so far: 76.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 17.78g | Prot: 26.80g | Carb: 332.79g.   Breakfast: Sharon Fruit, Banana. Lunch: Cocoa Powder, Walnuts, Bananas, Butternut Winter Squash. Dinner: Butternut Winter Squash, Cooked Carrots (from Fresh, Fat Not Added in Cooking). more...

2513 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...