Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Junipercrystal
Journal
13 Nov 13
Junipercrystal's Journal, 13 November 2013
Junipercrystal's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 November 2013
212.2 lb
Lost so far:
77.8 lb
.
Still to go:
52.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2013:
1065 kcal
Fat: 9.64g | Prot: 25.75g | Carb: 239.48g.
Breakfast:
Banana.
Lunch:
Banana, Sharon Fruit, Tesco Chick Peas.
more...
2926 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Junipercrystal's weight history
view complete history