Junipercrystal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 14th: 877 * 49%
fat: 37.78g
|
protein: 38.87g
|
carbs: 85.90g
- -
March 2015
Sun 22nd: 1 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sat 21st: 1242 * 69%
fat: 33.35g
|
protein: 27.69g
|
carbs: 228.27g
- -
Tue 17th: 196 * 11%
fat: 1.80g
|
protein: 7.00g
|
carbs: 38.00g
- -
February 2015
Mon 9th: 985 * 55%
fat: 46.13g
|
protein: 47.36g
|
carbs: 106.85g
- -
January 2015
Sat 3rd: 1103 * 61%
fat: 19.07g
|
protein: 29.54g
|
carbs: 206.75g
- -
December 2014
Mon 29th: 380 * 21%
fat: 3.20g
|
protein: 14.40g
|
carbs: 71.20g
- -
October 2014
Sun 26th: 420 * 23%
fat: 1.56g
|
protein: 5.14g
|
carbs: 107.80g
- -
Mon 20th: 2116 * 118%
fat: 60.22g
|
protein: 63.16g
|
carbs: 355.80g
- -
Thu 16th: 652 * 36%
fat: 21.39g
|
protein: 41.82g
|
carbs: 81.87g
- -
Wed 15th: 2805 * 156%
fat: 113.52g
|
protein: 83.61g
|
carbs: 395.06g
- -
July 2014
Tue 22nd: 412 * 23%
fat: 18.62g
|
protein: 24.20g
|
carbs: 41.33g
- -
Sun 6th: 525 * 29%
fat: 1.95g
|
protein: 6.43g
|
carbs: 134.76g
- -
June 2014
Mon 30th: 859 * 48%
fat: 4.51g
|
protein: 21.00g
|
carbs: 210.44g
- -
Wed 25th: 531 * 30%
fat: 5.40g
|
protein: 13.00g
|
carbs: 103.50g
- -
Tue 24th: 1157 * 64%
fat: 8.41g
|
protein: 40.82g
|
carbs: 225.93g
- -
Mon 23rd: 1565 * 87%
fat: 18.37g
|
protein: 52.39g
|
carbs: 308.36g
- -
Sun 22nd: 1458 * 81%
fat: 13.27g
|
protein: 71.87g
|
carbs: 279.77g
- -
Wed 18th: 149 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 37.00g
- -
Tue 17th: 1689 * 94%
fat: 14.09g
|
protein: 50.51g
|
carbs: 329.72g
- -

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