Chrisjea's Journal, 18 January 2011

173.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1027 kcal

Fat: 23.81g | Prot: 33.34g | Carb: 172.75g.   Breakfast: special k cereal, orange, coffee. Lunch: chick filet, red delicious. Snacks/Other: banana, stacys, dannon light & fit. more...

2240 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 17 minutes, Sleeping - 8 hours, Resting - 8 hours and 23 minutes, Driving - 20 minutes. more...