liv001's Journal, 13 February 2021

So I am a bit annoyed with my inability to get a good workout at home and inside these days. I have learned one thing... if it does not happen in the morning, it does not happen at all. Today I went out for a short walk and also to pick up a few groceries and every plan went out the window. I tried to make up for it by squatting here and there LOL. But that just does not make up far a good 40 minute workout... which is what I should have done.... Tomorrow...

I know what I have to do. Just get going and do it. Hopefully tomorrow, I can write a post and tell you all how successful I was!!!!

Today I did not eat a meal. I grazed all day. It is overall my absolute favourite way to eat. Makes me happy. But it is probably also why I got obese. But one day once in awhile I just do it.

Still super cold. By now this cold front is almost covering our whole continent. It was negative 35F when I got up. I went for a walk a bit later. Very little wind so not too bad. Going out everyday has been helpful for my mood ... even if it is just for a short walk.

So tomorrow: I lift weights. No excuses.

112.8 lb Lost so far: 73.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 146.44g | Prot: 146.55g | Carb: 50.59g.   Breakfast: Atkins Meal Chocolate Peanut Butter Bar, LeanFit Whey Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocados. Dinner: Egg. Snacks/Other: Now Foods Beef Gelatin Powder, Lindt 95% Cocoa Dark Chocolate, Almonds, Rhubarb, Strawberries, Whipped Heavy Cream (Unsweetened), Werther's Original Sugar Free Hard Candy, Baken-ets Traditional Fried Pork Skins, Peanuts, Werther's Original Sugar Free Hard Candy, Balderson Extra Old Cheddar. more...