Weigh In record (no journal entry) for 09 November 2013
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229.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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3225 kcal
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Fat: 116.79g | Prot: 199.32g | Carb: 351.44g.
Lunch: Golden Corral Chicken Tenders, Chicken Express Jalapeno Popper, A&W Restaurant Grilled Chicken Sandwich, Alexia Sweet Potato Julienne Fries. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Green Peppers, Chunky Chicken Rice Soup (Canned). Snacks/Other: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Milk (Nonfat), Libby's 100% Pure Pumpkin, Kraft Cool Whip. more...
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4243 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Standing - 2 hours, Sitting - 3 hours. more...
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losing 2.1 lb a week
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