Weigh In record (no journal entry) for 13 February 2021
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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2776 kcal
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Fat: 129.76g | Prot: 98.50g | Carb: 288.73g.
Breakfast: Domino Sugar Granulated Sugar, Ginger, Red Velvet Cinnamon Rolls (Recipe from Taste of Home), Eggland's Best Large Grade A Eggs, Lactaid 100% Lactose Free Lowfat Milk, Smithfield Thick Cut Bacon. Lunch: Pita Krunch Ranch Pita Chips, French's Classic Yellow Mustard, Bertolli Extra Virgin Olive Oil, Oscar Mayer Deli Fresh Honey Ham, Sargento Natural Provolone Cheese, Aunt Millie's Homestyle Country Buttermilk Bread. Dinner: Maggiano's Ciabatta Bread Table Rolls, Maggiano's Calamari Fritte, Salted Whipped Butter Stick, Riesling Wine, Maggiano's Maggiano's Salad, Maggiano's Chef KB's Lobster Carbonara. Snacks/Other: Hershey's Kit Kat Minis, Maggiano's Vera's Lemon Cookies. more...
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losing 5.6 lb a week
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