Weigh In record (no journal entry) for 09 November 2013
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268.0 lb
Lost so far: 9.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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2370 kcal
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Fat: 139.00g | Prot: 80.06g | Carb: 379.82g.
Breakfast: Kellogg's Special K Red Berries, Whole Milk, Mrs. T's Potato & Cheddar Pierogies, Mrs. T's Potato & Cheddar Pierogies. Lunch: Zatarain's New Orleans Style Blackened Chicken Alfredo (Bowl), Milk Chocolate with Nuts (Not Almond or Peanuts), Milk Chocolate with Nuts (Not Almond or Peanuts). Snacks/Other: Act II Butter Lover's Popcorn. more...
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losing 7.0 lb a week
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