Weigh In record (no journal entry) for 18 January 2011
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2011:
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1353 kcal
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Fat: 58.63g | Prot: 44.51g | Carb: 156.50g.
Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Canadian Style Bacon, Bananas, 12" Cheese Buffet Pizza. Dinner: 12" Cheese Buffet Pizza. Snacks/Other: Terra chips, Cheesecake with Fruit, 100 Calorie Crisp Wafer Bar, dove dark chocolate. more...
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1456 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours and 35 minutes, Resting - 8 hours and 45 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 6 hours. more...
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steady weight
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