Weigh In record (no journal entry) for 18 January 2011
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213.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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945 kcal
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Fat: 37.34g | Prot: 70.10g | Carb: 105.00g.
Breakfast: medifast oatmeal. Lunch: avocado, laughing cow cheese, albacore tuna in water, 9 Grain Thinwiches, lipton cup of soup. Dinner: boneless skinless chicken breast. Snacks/Other: 9 grain thinwich, zone bar. more...
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losing 3.5 lb a week
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