Weigh In record (no journal entry) for 14 January 2011
|
215.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 January 2011:
|
947 kcal
|
Fat: 16.28g | Prot: 89.42g | Carb: 118.48g.
Breakfast: medifast eggs, medifast shake. Lunch: mixed salad greens, salsa, red onion, tomato, albacore tuna in water. Dinner: Spicy Tuna Roll, Sushi with Vegetables. Snacks/Other: beef jerky, balance bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boosa's weight history
|