Weigh In record (no journal entry) for 09 November 2013
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149.0 lb
Lost so far: 41.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1397 kcal
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Fat: 54.98g | Prot: 174.92g | Carb: 44.97g.
Breakfast: Beef Steak (Lean Only Eaten), Onions, Scrambled Egg, Mushroom Pieces and Stems, Swiss Cheese. Lunch: Mozzarella Cheese, Italian Salad Dressing, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Honeydew Melons, Watermelon, Cantaloupe Melons, Cottage Cheese (Lowfat 1% Milkfat), Steamed or Boiled Shrimp. more...
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losing 0.9 lb a week
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