Weigh In record (no journal entry) for 09 November 2013
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166.6 lb
Lost so far: 19.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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1633 kcal
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Fat: 79.59g | Prot: 70.86g | Carb: 167.18g.
Breakfast: Kraft 2% Milk American Cheese Singles, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant, Splenda No Calorie Sweetener Packets, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: My Essentials Sharp Cheddar Shredded, Taco Bell Bold & Creamy Chipotle Sauce, Mission Carb Balance Flour Tortillas, Tyson Foods Southwest Seasoned Chicken Breast Strips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Apple Pie (Two Crust), Loin Pork Roast (Lean and Fat Eaten), Mashed Potato (from Fresh), Green Peas (Frozen). Snacks/Other: Lindt Lindor White Chocolate Truffles with a Smooth Filling, Chocolate Cream Filled Doughnut. more...
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2317 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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