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5.0%
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120.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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2275 kcal
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Fat: 58.00g | Prot: 235.50g | Carb: 195.03g.
Breakfast: Healthy life Low Carb Bread, Optimum Nutrition 100% Gold Standard Whey Protein, Kroger Creamy Peanut Butter, GNC Total Lean Premium CLA Complex. Lunch: 100 Calorie Cookies & Creme Cakes, Optimum Nutrition 100% Gold Standard Whey Protein, Hunt's Tomato Paste (No Salt Added), Healthy life Low Carb Bread, Mars Milky Way (Fun Size), Kroger Break-Free Real Egg Product. Dinner: Hunt's Tomato Paste (No Salt Added), Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Mars Milky Way (Fun Size). Snacks/Other: Whiskey, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Creamy Peanut Butter. more...
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2602 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Sleeping - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Bicycling (fast) - 15/mph - 20 minutes, Standing - 9 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 1.4 lb a week
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