ChristyLA's Journal, 09 November 2013

170.0 lb Lost so far: 46.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1896 kcal

Fat: 84.96g | Prot: 93.03g | Carb: 203.17g.   Breakfast: Kroger Lite Mozzarella String Cheese, Trader Joe's Raw Pecan Halves, Apples, Coffee (Brewed From Grounds, Decaffeinated), Garelick Farms Half & Half, Bananas. Lunch: Provolone Cheese, Splenda No Calorie Sweetener Packets, Starbucks Nonfat Cappuccino (Grande), Great Value Light Raspberry Vinaigrette Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix, Grape Tomatoes, Bell Peppers, Sara Lee Thin-Sliced Honey Ham, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries, Blackberries. Dinner: Cub Foods Crinkle Cut Carrots, Broccoli, Russet Potatoes (Flesh and Skin), Sour Cream, Hormel Real Bacon Bits 50% Less Fat, Pork Chop, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Trader Joe's Raw Whole Cashews, Apples, Smucker's Natural Creamy Peanut Butter, Bananas. more...

2660 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 2 hours, Driving - 2 hours and 45 minutes, Sitting - 4 hours, Shopping - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 15 minutes. more...