foreverfrost's Journal, 18 January 2011

Weigh In record (no journal entry) for 18 January 2011
301.6 lb Lost so far: 48.4 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2011:
1664 kcal Fat: 71.61g | Prot: 87.10g | Carb: 168.84g.   Breakfast: 2% milk, malt o meal honey and oat blenders. Dinner: kfc biscuits, kfc mashed potatoes, kfc double down. more...
losing 0.9 lb a week

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