Weigh In record (no journal entry) for 18 January 2011
|
301.6 lb
Lost so far: 48.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2011:
|
1664 kcal
|
Fat: 71.61g | Prot: 87.10g | Carb: 168.84g.
Breakfast: 2% milk, malt o meal honey and oat blenders. Dinner: kfc biscuits, kfc mashed potatoes, kfc double down. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|