DavOso's Journal, 12 February 2021

215.8 lb Lost so far: 6.5 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 95.06g | Prot: 138.14g | Carb: 188.26g.   Breakfast: Calavo Avocado, Sargento Ultra Thin Sliced Provolone Cheese, Oroweat Organic Thin Sliced 22 Grains & Seeds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Albertsons Old Fashioned Oats. Lunch: Cuties Mandarin Orange, Athenos Natural Crumbled Feta Cheese, Mission Carb Balance Whole Wheat Tortilla (71g), Grilled Chicken (Skin Not Eaten), Calavo Avocado. Dinner: Cedar's Original Pita Chips, Mission Carb Balance Whole Wheat Tortilla (71g), Lantana 3-Pepper Hummus, Calavo Avocado, Grilled Chicken (Skin Not Eaten), Feta Cheese. Snacks/Other: Blue Diamond Almond Breeze Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2725 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...