Weigh In record (no journal entry) for 08 November 2013
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106.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 November 2013:
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767 kcal
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Fat: 9.93g | Prot: 35.16g | Carb: 143.66g.
Breakfast: Metamucil Simply Clear Fibre, Coffee-Mate Original Powder Creamer. Lunch: China Lily Soya Sauce, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Tim Hortons Mocha Iced Latte, Sensations Jasmine Rice, Apples, China Lily Soya Sauce. Snacks/Other: Starbucks Skinny Peppermint Mocha (Tall), Crystal Light Strawberry Orange Banana. more...
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1709 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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