Weigh In record (no journal entry) for 08 November 2013
|
166.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 November 2013:
|
2321 kcal
|
Fat: 37.48g | Prot: 54.26g | Carb: 307.64g.
Breakfast: Millville Crispy Oats Whole Grain Oat Cereal, Silk Pure Almond Milk - Original. Lunch: Soup's On Vegetable Chili. Dinner: New Belgium Brewing Ranger IPA, Parmesan Cheese (Grated), Peloponnese Kalamata Olives, Spinach, Penne. Snacks/Other: New Belgium Brewing Ranger IPA, Reese's Peanut Butter Cup, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
|
|
2360 kcal
|
Activities & Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boom erang's weight history
|