Weigh In record (no journal entry) for 18 January 2011
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275.8 lb
Lost so far: 44.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1680 kcal
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Fat: 25.91g | Prot: 147.62g | Carb: 195.96g.
Breakfast: nonfat cottage cheese, Organic Apple Slices. Lunch: Organic Apple Slices, sliced wheat bread kroger. Dinner: Garden Veggie Patties, restaurant hamburger bun, turkey burgers, shrimp. Snacks/Other: veggie crunchers amport, Light Fat Free Harvest Peach Yogurt. more...
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4160 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 7 hours, Driving - 1 hour, Exercise machine (slow) - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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