Weigh In record (no journal entry) for 08 November 2013
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274.6 lb
Lost so far: 0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1058 kcal
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Fat: 40.53g | Prot: 51.65g | Carb: 124.60g.
Breakfast: Coffee-Mate Fat Free French Vanilla Creamer, Organic Valley Organic Brown Eggs (Large). Lunch: McDonald's McChicken, McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Newman's Own Creamy Southwest Dressing. Snacks/Other: Raisins, Almonds. more...
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steady weight
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geilt's weight history
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