Weigh In record (no journal entry) for 06 November 2013
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180.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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2045 kcal
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Fat: 82.14g | Prot: 76.08g | Carb: 259.22g.
Breakfast: General Mills Chocolate Cheerios, 1% Fat Milk, Coffee with Cream. Lunch: Doritos Spicy Nacho Tortilla Chips (28g), Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Land O'Lakes Swiss Cheese, Brownberry 100% Whole Wheat Sandwich Thins, Water (Bottled). Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Olga's Kitchen Curly Fries, Olga's Kitchen Original Olga Sandwich. Snacks/Other: The Bakery mini peanut butter fudge no bake. more...
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steady weight
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