Weigh In record (no journal entry) for 08 November 2013
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176.0 lb
Lost so far: 33.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2013:
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978 kcal
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Fat: 49.18g | Prot: 51.79g | Carb: 82.72g.
Breakfast: Sliced Ham (Extra Lean), Kraft Natural Finely Shredded Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Original, Egg Beaters All Natural 100% Egg Whites, Bailey's Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Hunt's Stewed Tomatoes, Great Value Homestyle Macaroni & Cheese Bake, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Publix Whipped Cream Cheese Spread. Snacks/Other: Peanut Butter, Hershey's Special Dark Chocolate Miniatures (1). more...
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2640 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Shopping - 3 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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