Weigh In record (no journal entry) for 08 November 2013
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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972 kcal
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Fat: 47.20g | Prot: 49.95g | Carb: 92.17g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Butterball Lower Sodium Turkey Bacon, Chocolate Chip Cookie, Lactaid milk, Equate fiber, Stevia liquid, Creamer powder, Coffee. Lunch: Lactaid 100% Lactose Free Reduced Fat Calcium Fortified Milk, Diamond of California Pecans Chopped, Raisin Bran. Snacks/Other: Kroger Carbmaster Blackberry Yogurt, Tap Water, Kraft MiO Energy, Tap Water. more...
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2268 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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