Weigh In record (no journal entry) for 08 November 2013
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269.0 lb
Lost so far: 8.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1520 kcal
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Fat: 64.71g | Prot: 43.32g | Carb: 192.51g.
Breakfast: Mrs. T's Potato & Cheddar Pierogies, Whole Milk, Kellogg's Special K Red Berries. Lunch: Milk Chocolate with Nuts (Not Almond or Peanuts), Zatarain's New Orleans Style Blackened Chicken Alfredo (Bowl). more...
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gaining 21.0 lb a week
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