Weigh In record (no journal entry) for 08 November 2013
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1740 kcal
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Fat: 51.89g | Prot: 201.79g | Carb: 104.75g.
Breakfast: Great Value Cottage Cheese (Lowfat 2% Milkfat), Athletic Greens Athletic Greens. Lunch: Great Value Grilled Chicken Breast, Birds Eye Steamfresh Frozen Broccoli and Cauliflower. Dinner: Birds Eye Steamfresh Baby Potato Blend, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bananas, Skippy Natural Creamy Peanut Butter, muscle pharm musclegel shot, muscle pharm musclegel shot. more...
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gaining 7.0 lb a week
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