Weigh In record (no journal entry) for 08 November 2013
|
167.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2013:
|
3210 kcal
|
Fat: 109.50g | Prot: 137.81g | Carb: 435.27g.
Breakfast: McDonald's Hash Brown - Cdn, McDonald's Egg McMuffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Quaker Chewy Chocolate Chip Granola Bar, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples. Dinner: Whole Wheat Spaghetti, Dempster's Whole Grains Multigrain Bread, Becel RSF Calorie-Reduced Margarine, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Christie Original Wheat Thins, Oat Bran Muffin with Fruit and/or Nuts. more...
|
|
3070 kcal
|
Activities & Exercise:
Running - 7/mph - 56 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 4 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|