Weigh In record (no journal entry) for 18 January 2011
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114.8 lb
Lost so far: 6.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1795 kcal
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Fat: 43.36g | Prot: 75.52g | Carb: 279.48g.
Breakfast: Broccoli , Medium Salsa, Butter , Egg, Onions , Crumbled Goat Cheese, Portabella Mushrooms , Fat Free Original Liquid Coffee Creamer, Egg White . Lunch: Crumbled Goat Cheese, Broccoli , Light Balsamic Vinaigrette, Cos or Romaine Lettuce , Onions , Portabella Mushrooms , Garbanzo Beans. Dinner: Italian Sausage, Simply Enjoy Mushroom Risotto, Low Fat Goat Milk. Snacks/Other: Dried Fruit Mixture, Smart Pop 94% Fat Free Butter, Clementines , Orange Juice, Bananas. more...
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2007 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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