Weigh In record (no journal entry) for 11 February 2021
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159.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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2183 kcal
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Fat: 86.61g | Prot: 74.66g | Carb: 277.26g.
Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, 100% Lactose Free Lowfat Milk, Ginger, Domino Sugar Granulated Sugar. Lunch: Pita Krunch Ranch Pita Chips, Aunt Millie's Homestyle Country Buttermilk Bread, Tuna Salad with Egg. Dinner: Mod Pizza No Name Cake, Mod Pizza Mad Dog Pizza. Snacks/Other: Nuts.com Chocolate Bridge Mix, G. H. Cretors Cheese & Caramel Mix Popcorn. more...
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gaining 2.3 lb a week
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