Weigh In record (no journal entry) for 08 November 2013
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209.9 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2013:
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2159 kcal
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Fat: 52.52g | Prot: 127.43g | Carb: 282.12g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tunafisk i gele Eldorado, Tomatbønner Eldorado 100g. Dinner: Havregrøt Bjørn Lettkokte Store 80g, syltetøy bringbær fruitland, milk Q lett 1% fett 2dl. Snacks/Other: Magerost kylling Kavli 10g, O'Boy original, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl, sardines eldorado tomatosauce, Sjokolademelk Q 0.5l, Eple Golden Delicious 175 g. more...
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3335 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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steady weight
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