Weigh In record (no journal entry) for 18 January 2011
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200.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2011:
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2239 kcal
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Fat: 102.32g | Prot: 237.77g | Carb: 72.26g.
Breakfast: Coffee, Heinz Baked Beans, Eggs. Lunch: Cider Vinegar, Baby Spinach, Chicken Breast. Dinner: Beans, Vegetables, Beef. Snacks/Other: Sliced Ham (Extra Lean), Green Tea, Coffee. more...
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2725 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 35 minutes. more...
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