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I'm snacking too much but I can't seem to stop eating. Today, I will try to reach for a fruit or veggie when I feel like a snack. Also, I think I need to eat more at breakfast. That is sometimes hard because I am usually getting the kids ready for school and I need to grab something easy. Or get up earlier which doesn't feel like an option. Well, I'm sure I'll figure it out.
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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2133 kcal
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Fat: 67.75g | Prot: 79.85g | Carb: 311.66g.
Breakfast: pretzel sticks, Better Oats Oat Revolution - Maple & Brown Sugar, Almond Milk, Whole Milk, Granulated Sugar, Twinings English Breakfast Tea. Lunch: Welch's Concord Grape Jam, Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Egg, Celebrity Healthy Canadian Style Bacon, Smart Balance Original Buttery Spread. Dinner: Taco Bell Cantina Bowl - Chicken. Snacks/Other: Gala Apples, Silk Pure Almond Milk - Original, Honey Nut Cheerios, Smarties Assorted Flavors Candy Rolls, Trader Joe's Organic Cut and Peeled Carrots, Happy Farms Spreadable Cheese Wedges, Happy Farms Spreadable Cheese Wedges, Granulated Sugar, Whole Milk, Twinings English Breakfast Tea, Trader Joe's Organic Cut and Peeled Carrots, Twinings English Breakfast Tea, Whole Milk, Skinny Pop Popcorn. more...
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gaining 1.4 lb a week
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