Weigh In record (no journal entry) for 07 November 2013
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274.6 lb
Lost so far: 0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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2214 kcal
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Fat: 81.18g | Prot: 170.78g | Carb: 200.23g.
Breakfast: Organic Valley Organic Brown Eggs (Large). Lunch: Mixed Salad Greens, Dairy Fresh Whipped Cream, Cafe Con Leche (with Sugar), Cheese and Spinach Filled Ravioli with Cream Sauce. Dinner: Almonds, Banana Bread, 365 Organic Raisins, Black Beans (Canned), Texas Roadhouse Oven Roasted Chicken Quarter. more...
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losing 5.6 lb a week
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