Weigh In record (no journal entry) for 07 November 2013
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266.0 lb
Lost so far: 11.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1553 kcal
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Fat: 64.33g | Prot: 53.11g | Carb: 203.56g.
Breakfast: Feta Cheese, Kellogg's Special K Red Berries, Whole Milk. Lunch: Kirkwood Chicken Leg Quarters, Spinach and Chickpeas (Fat Added). Snacks/Other: Bisquick Biscuit, Honey, Country Crock Shedd's Spread Original. more...
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steady weight
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