Randypanz's Journal, 07 November 2013

Boot camp four days per week and a little walking on weekends. Need to step up my walking and focus on my calories and ratios.

290.0 lb Lost so far: 45.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 98.05g | Prot: 155.37g | Carb: 128.49g.   Breakfast: Skippy Creamy Peanut Butter, Celery, American Pure Whey 100% Whey Protein Isolate - Chocolate, Aquafina Water. Lunch: Water, Meat Loaf. Dinner: Ground Beef (80% Lean / 20% Fat), Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp. Snacks/Other: Red Salsa, Baja Fresh Mexican Grill Tortilla Chips, Skippy Creamy Peanut Butter, Smucker's Concord Grape Jelly, Healthy Life 100% Whole Wheat Whole Grain Bread, American Pure Whey 100% Whey Protein Isolate - Chocolate, Water, A&W Diet Root Beer (Can), Planters Dry Roasted Peanuts. more...

5541 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 20 minutes, Exercise machine (fast) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Housework - 1 hour, Sitting - 4 hours, Sleeping - 7 hours and 20 minutes. more...