Weigh In record (no journal entry) for 18 January 2011
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1334 kcal
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Fat: 21.89g | Prot: 92.70g | Carb: 204.35g.
Breakfast: Light Nonfat Yogurt - Blueberry, Apples & Cinnamon Instant Oatmeal. Lunch: Mixed Vegetables (Frozen), Lean cafe. Dinner: peas and carrots, Flounder. Snacks/Other: Nectarine, Gala Apple (Medium). more...
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2994 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Running (jogging) - 5/mph - 27 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 2 hours, Housework - 3 hours, Resting - 9 hours and 4 minutes, Sleeping - 7 hours and 14 minutes, Stretching (yoga) - 10 minutes, Standing - 1 hour. more...
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losing 2.8 lb a week
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