Weigh In record (no journal entry) for 07 November 2013
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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2858 kcal
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Fat: 106.58g | Prot: 337.93g | Carb: 128.43g.
Breakfast: Great Value Cottage Cheese (Lowfat 2% Milkfat). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Skippy Natural Creamy Peanut Butter, Bananas, Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Cottage Cheese (Lowfat 2% Milkfat), Skippy Natural Creamy Peanut Butter, muscle pharm musclegel shot, Bananas, muscle pharm musclegel shot. more...
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gaining 7.0 lb a week
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