Weigh In record (no journal entry) for 07 November 2013
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122.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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367 kcal
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Fat: 11.39g | Prot: 22.61g | Carb: 45.67g.
Breakfast: Bananas , Almonds, Blueberries, Bob's Red Mill Chia Seed, Wellesse Glucosamine, Max Muscle Glutamine, Sunwarrior Warrior Blend, Strawberries. more...
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losing 3.5 lb a week
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Makiczek's weight history
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