Weigh In record (no journal entry) for 17 January 2011
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1451 kcal
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Fat: 48.66g | Prot: 91.87g | Carb: 167.59g.
Breakfast: coffee, thin bagel, Egg. Lunch: Lean Cusine. Dinner: butter, bread crumbs, cod, salad, fat free thousand Island dressing. Snacks/Other: popcorn, Pastrami, small apple, laughing cow, fiber one bar. more...
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2494 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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