Weigh In record (no journal entry) for 07 November 2013
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2089 kcal
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Fat: 97.25g | Prot: 96.58g | Carb: 210.20g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke. Lunch: Fried Potatoes, Hometown Buffet Waldorf Salad, Chicken Liver Paste or Pate, Green Olives, Lettuce, Blue Cheese, Pears, Cooked Lentils (Fat Not Added in Cooking), Monkfish. Dinner: Indian Flatbread Naan, Steamed Rice, Lamb Curry, Onion Bhaji. Snacks/Other: Tesco Greek Yogurt. more...
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2836 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Strava run - 19 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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